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Yoga

  • How Anxiety Creeps in When We Rest Down

    “As we give ourselves the space to rest down, we subconsciously try to take ourselves back to the restlessness. As the adrenaline is leaving the body, the mind will do anything to…

  • Flowing with the rhythms of Mama Bali

    There’s something quite magnetic about Bali. From the moment you step off the plane and are hit with that sweet combination of incense, balinese ciggies, petrol and sweat to the dizzying humidity…

  • What Home Really Means

    I knew this day was coming for a long. To be fair, every time I’ve visited home for the last three years, I’ve been told that it would be my last stay…

  • 8 Best Yoga Poses To Combat A Long Day Of Travel

    Expedia.com asked me to share tips to stay healthy and fit while traveling, these are my top 8 yoga poses to combat the pains of long travels. Anyone who has traveled can…